Starting Out With a Yoga Routine: Easy and Actionable Advice to Help Add Yoga to Your Life

Despite Yoga being around for over 5000 years, it has only recently become a part of the mainstream culture within the past 30. First mentions of Yoga stretch all the way back to North Indian sacred text, the Rig Veda. However, with the recent rise in popularity, more and more people are beginning to utilize […]

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