Nutrition and stress
Did you know what you can eat may be affecting your stress?
Head to our blog to find out more about how.
What is stress?
Stress is how we react when we feel under pressure or threatened. It usually happens when we are in a situation that we don’t feel we can manage or control.
How can I deal with stress?
There are lots of ways you can help to manage your stress:
- Exercise regularly
- Try to balance your work-life split
- Try to make time just for you and your hobbies
We’ve put together a little bundle of helpful tips to help you manage your stress more effectively .
Fill our your ‘Daily De-Stressing Calendar’, or take part in a digital detox and see how much it can help you to feel more on top of your stress.